Cut through the fitness and dieting B.S. and find a healthy lifestyle that works for YOU.


Cut through the fitness and dieting B.S. and find a healthy lifestyle that works for YOU.


How I Can Help You Get Results

Free Weight Loss Masterclass

Discover the one thing you need to achieve sustainable weight loss - and still enjoy your life! (p.s. it's NOT a calorie deficit)


Tried & True Weight Loss Course

It's time to ditch the overwhelm and lose weight in a way that's ultra-tailored to you and your life.


Freebies and Favorite Products

Check out my favorite fitness and nutrition products and snag some exclusive discounts available only to my audience!


I'm Layna, aka FrumpyFit.

I’m an online fitness coach who teaches women how to cut through the fitness and dieting BS and get maximum results with minimal sacrifice.

How? I learned that it’s not about making fitness your lifestyle.

It’s about making fitness fit into your lifestyle.

But if you had talked to me 5 years ago… it would have been a totally different conversation.

I believed in restriction, and never missing a workout, and making fitness your LiFeStyLe… *cringe*

But Frumpy Fit says no thanks to restrictive dieting and slaving away at the gym 6 days per week and I think you should too.

Not only am I in the best shape of my life now that I’ve STOPPED thinking that way. I’m also the happiest and most confident I’ve ever been.

Now I teach my clients to get the same results.

No restrictive eating. No insane gym schedule. No bullsh*t.

Sound good?

Check Out Some of the Amazing Wins My Students Are Experiencing


Win for me!  My best friend is getting married this fall and I'm a bridesmaid.  We tried on dresses back at the end of January and I ordered a size down.  The dress came in the mail today and it fits!  I have plenty of time before the wedding and when we need alterations so I'm crossing my fingers it will end up being too big!

~ Erin

So your girl has another win!  I'm happy to say that I FINALLY found my workout that I ENJOY!  I started swimming and I absolutely love it and I could do it for hours.  I got a gym membership and now I actually look forward to going to the gym to swim after my resistance training.

~ Chelisse

For the first time in years, I went to a restaurant and only ate until I was full and satiated.  The cherry on top was that eating out this one time did not throw off my weight loss and I continued to see my weight go in a downward trend.  This makes me feel a lot less fearful of eating out, which is a huge win for me.

~ Linette

You're next! Click here to learn more about my signature program, Tried & True: Weight Loss for You

If you've been struggling for a while, it's time to find hope and relief.

Maybe you've tried all the diets and tricks and still nothing worked.  You searched for the right person or information to help you achieve your goals, and only ended up discouraged and overwhelmed. 

If that sounds familiar, I want you to know that change is possible and it doesn't have to be difficult.  I'm here to help you discover the lifestyle you've been looking for; one that allows you to feel your best in your body instead of trying to chase after someone else's version of fitness.


Vegetarian Sausage, Egg and Cheese Sandwich

Feb 16, 2019

Healthy Breakfast Tacos

Jan 15, 2019

Protein Stuffed French Toast

Jan 03, 2019


Before you go...

Grab Your Free Beginner Lifting Program

  • 3 full workouts for you to do each week that will get you results.

  • written copy of the workouts for quick reference.

  • 3 separate videos demonstrating every single exercise in the program.

  • A quick overview of how to use and adjust gym equipment.

Send Me My Workouts!